Need to calm down in this crazy world? Take some time out to practise mindfulness by colouring a weekly meditation with One Year Wiser: The Colouring Book from SelfMadeHero.

Mike Medaglia, a Huffington Post blogger and Zen Buddhist practitioner, has illustrated 52 meditations based on the words of inspirational thinkers from Gandhi to Virginia Woolf and Rumi to Roosevelt. This is a colouring book for adults to soothe, calm, and inspire. It offers the perfect opportunity to channel your creative energies and unwind by personalising a weekly meditation. The book empowers you to be wiser and calmer, but it’s a gift for sharing too, providing a fun activity for anyone interested in exploring mind, body, and spirit or just simply experimenting with the inner artist within you.

Mike Medaglia, who has developed a strong fan following with his meditation comics on Huffington Post, has also created One Year Wiser, a spiritually uplifting full-colour book of 365 daily meditations, which will be published by SelfMadeHero in September.

More of Mike’s work can be found at:
One Year Wiser: The Colouring Book is published on 8th July (paperback, 112 pp, rrp £8.99).
For more information, review copies and interview requests, please contact:
Paul Smith, Press Office, SelfMadeHero Tel: (+44) 020 7383 5157
mob: (+44) 07970 878 802

Notes to editors
SelfMadeHero aims to publish works that provoke, entertain, inspire, and inform through visual narratives. We are proud to publish ground-breaking and beautiful work by authors and artists from across the globe, from the quirky and humorous to the political and profound. Releases from Spring 2015 include: Scott McCloud’s The Sculptor; Frederik Peeters’ Aama Vol 3: The Desert of Mirrors; Andrzej Klimowski & Danusia Schejbal’s Behind The Iron Curtain; Julie Birmant & Clement Ouberie’s Pablo, I.N.J Culbard’s The King In Yellow, and Run Wrake’s End Of A Century.

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